Prototal Whey Protein Powder Chocolate (generous )

Introduction:

Prototal whey protein powder is a nutritional supplement widely popular among bodybuilders, athletes, and others who want additional protein in their diet. Whey is commonly used as a supplement along with exercise, to help improve muscle protein synthesis and promote the growth of lean muscle mass. It promotes muscle growth and maintenance when coupled with strength training. It may lower blood pressure in people with elevated blood pressure and it is also effective at moderating blood sugar levels, especially when taken before or with high-carb meals. This supplementation may strengthen the body’s antioxidant defenses by promoting the formation of glutathione, one of the body’s main antioxidants. Since whey protein is very satiating (filling), even more than other types of protein, which makes it a useful addition to a weight loss diet. It is sold as a powder that can be added to smoothies, yogurts, or simply mixed with water or milk.

Do not exceed the recommended dosage, because, excessive consumption may also cause digestive problems, such as nausea, pain, bloating, cramping, flatulence, and diarrhea. Whey protein hydrolysate or isolate may be more suitable than concentrate, if you are lactose intolerant. If you have ever had liver or kidney problems, take proper medical advice before taking Prototal whey protein powder.

Key Composition of Prototal whey protein powder:

• Vitamins: vitamin C, vitamin E, vitamin B3, vitamin B5, vitamin B4, vitamin B2, vitamin B1, vitamin A, vitamin B12 & folic acid
• Minerals: calcium, phosphorus, potassium, sodium and chloride

Therapeutic uses of Prototal whey protein powder:

• Commonly used as a nutritional supplement among bodybuilders, athletes, and others who want additional protein in their diet
• Helps to improve muscle protein synthesis and promote the growth of lean muscle mass
• Excellent for promoting muscle growth and maintenance when coupled with strength training

Side effects of Prototal whey protein powder:

Prototal whey protein powder may cause certain side effects like nausea, pain, bloating, cramping, flatulence and diarrhea, if consumed excessively than the recommended dosage. Check with your physician if you notice any unusual effects while you are taking it.

How to manage side effects:

Feeling sick (nausea):

Take this powder with, or just after, a meal or snack to ease feelings of sickness.

Bloating or wind:

Eat smaller and more frequent meals, eat and drink slowly, and exercise regularly. If the symptoms get worse, contact your doctor straight away.

Diarrhea:

Drink lots of fluids, such as water or squash, to avoid dehydration. Do not take any other medicines to treat diarrhea without speaking to a doctor.

Stomach pain:

Try to rest and relax. You can also eat and drink slowly or have smaller and more frequent meals. If you are in a lot of pain, speak to your doctor.

Safety advice:

• To prepare one serving, add 1 sachet (approx. 40gm) in a shaker and add 150ml of water.
• Shake well before drinking.
• Consume 1 serving per day or as recommended.
• This product should not be used as a substitute for valued diet.
• Do not exceed the stated the recommended daily dose.
• Do not take this powder if you are allergic to any of its ingredients or if you are allergic to milk proteins.
• If you have ever had liver or kidney problems or any other medical conditions, then consult with a doctor before taking a protein supplement.
• Prototal whey protein powder is not recommended for use in pregnant or breastfeeding women unless necessary. Discuss the risks and benefits with your doctor.
• Tell your doctor about all the medicines you use, including prescription and non-prescription medicines and herbal supplements.

More information:

• Keep out of reach of children.
• Store in cool and dry place.